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Potato stew with meat and tomato paste Calories
Hearty meat and potato stew cooked with tomato paste, providing protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato stew with meat and tomato paste Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.4g
· 32%
Protein
7.1g
· 24%
Fat
5.8g
· 44%
Fiber
1.4g
Potato stew with meat and tomato paste Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Biotin
2.6µg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
86mg · 12% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Potato stew with meat and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato stew with meat and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stew with meat and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Potato stew with meat and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stew with meat and tomato paste Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potato stew with meat and tomato paste
Potato stew with meat and tomato paste — Frequently Asked Questions
How many calories are in potato stew with meat and tomato paste?
Potato stew with meat and tomato paste contains 118 calories per 100 g. A 100 g serving provides 7.1 g of protein, 9.4 g of carbohydrates, and 5.8 g of fat.
Is potato stew with meat and tomato paste suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.