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Potato spring roll
Crispy fried pastry filled with potato, popular Turkish snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
32g
· 51%
Protein
4.2g
· 7%
Fat
12g
· 42%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.