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Potato Sıkma Calories
Traditional Turkish wrap with flatbread and potato filling
CALORIES
GI
POTASSIUM
FIBER
Potato Sıkma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
33g
· 74%
Protein
4.2g
· 9%
Fat
3.2g
· 17%
Fiber
2.7g
Potato Sıkma Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Potato Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Potato Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Sıkma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato Sıkma
Potato Sıkma — Frequently Asked Questions
What is the best way to reheat potato sıkma?
Warm it in a dry skillet over low to medium heat, turning it until the filling is hot and the bread is pliable. A microwave is quicker, but it can make the dough chewy.
How should potato sıkma be stored after cooking?
Let it cool, place it in an airtight container, and refrigerate it; it is best eaten within about two days. Do not leave a potato-filled pastry at room temperature for extended periods.
Can potato sıkma be frozen?
Yes. Wrap individual portions tightly and freeze them, then reheat from thawed in a skillet for a better texture than microwaving.
What goes well with potato sıkma?
Plain yogurt or ayran, a tomato-cucumber salad, and fresh herbs make a balanced, refreshing accompaniment. The tanginess of yogurt or lemon also cuts through the soft potato filling.
Is potato sıkma a good breakfast choice?
It can be a satisfying breakfast, especially when served warm. Pairing it with yogurt, eggs, or cheese and vegetables adds more variety and makes the meal more filling.
Can I eat potato sıkma before a workout?
It can work a few hours before exercise because its carbohydrate content can support training energy. Avoid eating it immediately before a workout if pastry-based foods tend to feel heavy in your stomach.
Does eating potato sıkma at night automatically cause weight gain?
No. Weight change is driven by overall eating patterns and portion sizes, not by the clock alone. If it feels too heavy late in the evening, choose a smaller serving and add a light salad or yogurt.
How is potato sıkma different from potato gözleme?
Both are Turkish flatbread dishes with potato filling, but their dough, thickness, filling-to-bread ratio, and cooking method can differ by region and recipe. Store-bought versions may also vary more in added oil and salt than homemade ones.
Who should avoid potato sıkma?
It contains gluten, so it is not appropriate for people with celiac disease, a wheat allergy, or medically advised gluten avoidance. Those managing blood sugar may also prefer to eat it with protein and vegetables rather than on its own.
Why does potato sıkma sometimes turn dry or tough?
Overcooking, storing it uncovered, or using a dry potato filling can make the bread firm. Reheating gently in a covered skillet can help restore some softness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.