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Potato Sıkma Calories
Traditional Turkish wrap with flatbread and potato filling
CALORIES
GI
POTASSIUM
FIBER
Potato Sıkma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
33g
· 74%
Protein
4.2g
· 9%
Fat
3.2g
· 17%
Fiber
2.7g
Potato Sıkma Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Potato Sıkma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Sıkma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Sıkma Contain Allergens?
Contains these allergens:
Which Diets Is Potato Sıkma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Sıkma Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.