🥔🍳
Potatoes with Eggs Fried Calories
A hearty dish made by sautéing potatoes with eggs, commonly served for breakfast or brunch.
CALORIES
GI
POTASSIUM
FIBER
Potatoes with Eggs Fried Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.5g
· 53%
Protein
4.2g
· 14%
Fat
4.2g
· 33%
Fiber
2g
Potatoes with Eggs Fried Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B6
0.22mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
320mg · 9% DV
Potatoes with Eggs Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with Eggs Fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Eggs Fried Contain Allergens?
Contains these allergens:
Which Diets Is Potatoes with Eggs Fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Eggs Fried Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Potatoes with Eggs Fried
Have another question about Potatoes with Eggs Fried?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.