1 serving (medium) of Potato salad with yogurt, mayonnaise, and mustard (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 30.8 g of carbs, 4.9 g of protein, 13 g of fat and 3.2 g of fiber. Its 576 mg of Sodium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Potato salad with yogurt, mayonnaise, and mustard?

Potato salad with yogurt, mayonnaise, and mustard combines cooked potatoes with a creamy, tangy dressing. It is a flexible home-style salad rather than a single fixed recipe: cooks vary the balance of yogurt and mayonnaise, and how firmly they keep the potato pieces intact.

Serve it chilled or at room temperature as a side for grilled food, at picnics and potlucks, or alongside other salads. The potatoes make it filling, while the dressing contributes much of its richness; overall, it is moderate in energy and modest in protein, with 143 calories per 100 g. For a lighter version, use more yogurt and less mayonnaise. Fresh herbs or crisp vegetables make a good contrast to the soft potatoes and creamy sauce.

Potato salad with yogurt, mayonnaise, and mustard Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

17.1g

· 6% DV

Protein

2.7g

· 5% DV

Fat

7.2g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Potato salad with yogurt, mayonnaise, and mustard Vitamins & Minerals

Vitamins

0.22mg · 13% DV

1.2mg · 8% DV

Vitamin C

7.5mg · 8% DV

Vitamin K

9.8µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

338mg · 10% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Potato salad with yogurt, mayonnaise, and mustard?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato salad with yogurt, mayonnaise, and mustard Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato salad with yogurt, mayonnaise, and mustard

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato salad with yogurt, mayonnaise, and mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato salad with yogurt, mayonnaise, and mustard Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato salad with yogurt, mayonnaise, and mustard Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato salad with yogurt, mayonnaise, and mustard Fat Profile

SATURATED

1.18g

MONOUNSATURATED

3.02g

POLYUNSATURATED

2.36g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Potato salad with yogurt, mayonnaise, and mustard

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Foods Similar to Potato salad with yogurt, mayonnaise, and mustard

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

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Frequently Asked Questions About Potato salad with yogurt, mayonnaise, and mustard

How do you make potato salad with yogurt, mayonnaise, and mustard?

Boil the potatoes until tender, cool them, and cut them into bite-size pieces. Stir yogurt, mayonnaise, and mustard together, season to taste, then fold the dressing through the potatoes gently so they keep their shape.

Can potato salad with yogurt, mayonnaise, and mustard be made ahead?

Yes. Make potato salad with yogurt, mayonnaise, and mustard a few hours before serving and keep it covered in the refrigerator. Chilling lets the flavors blend; give it a gentle stir before serving and loosen the dressing with a little yogurt if needed.

Why does potato salad with yogurt, mayonnaise, and mustard become watery?

Potato salad with yogurt, mayonnaise, and mustard can turn watery if the potatoes are dressed while hot or the yogurt is thin. Let the potatoes cool and drain thoroughly, and use thick or strained yogurt for a more stable dressing.

Does potato salad with yogurt, mayonnaise, and mustard need to be chilled before serving?

Yes, chill potato salad with yogurt, mayonnaise, and mustard before serving. This keeps its yogurt-and-mayonnaise dressing cold and gives the mustard time to flavor the potatoes. Take it out shortly before the meal rather than leaving it on the table for hours.

How long does potato salad with yogurt, mayonnaise, and mustard last in the fridge?

Potato salad with yogurt, mayonnaise, and mustard usually keeps for 3–4 days in a sealed container in the refrigerator. Return leftovers promptly to the fridge, and discard the salad if it has been left warm for an extended period or seems spoiled.

Can you freeze potato salad with yogurt, mayonnaise, and mustard?

Freezing potato salad with yogurt, mayonnaise, and mustard is not recommended. The yogurt-and-mayonnaise dressing may separate after thawing, while the potatoes can become watery and soft. It is better to make only what you can refrigerate and serve fresh.

What goes well with potato salad with yogurt, mayonnaise, and mustard?

Potato salad with yogurt, mayonnaise, and mustard pairs well with grilled meats, burgers, sausages, or roasted vegetables. Its creamy, tangy dressing also suits a picnic or barbecue spread, especially alongside crisp greens or other fresh, acidic sides.

Can Greek yogurt be used in potato salad with yogurt, mayonnaise, and mustard?

Yes, Greek yogurt works well in potato salad with yogurt, mayonnaise, and mustard. Its thicker texture helps keep the dressing from becoming runny, and its tanginess complements the mustard; taste the finished salad before adding extra seasoning.

What kind of mustard works best in potato salad with yogurt, mayonnaise, and mustard?

Dijon mustard gives potato salad with yogurt, mayonnaise, and mustard a sharp, smooth flavor, while yellow mustard makes it milder and more familiar. Start with a small amount, mix it into the dressing, and add more to suit your taste.

How long can potato salad with yogurt, mayonnaise, and mustard sit out at a picnic?

Keep potato salad with yogurt, mayonnaise, and mustard chilled at a picnic, ideally in a cooler with ice packs. Do not leave this dairy- and mayonnaise-based salad at room temperature for more than two hours, or one hour in hot weather.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026