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Potato salad with meat Calories
Balanced protein and carbohydrate dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Potato salad with meat (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 32.4 g of carbs, 17 g of protein, 14.4 g of fat and 4.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Potato salad with meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
16.2g
· 6% DV
Protein
8.5g
· 17% DV
Fat
7.2g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
Potato salad with meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
360mg · 11% DV
How Nutritious Is Potato salad with meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potato salad with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato salad with meat
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potato salad with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato salad with meat Contain Allergens?
No known major allergens
Which Diets Is Potato salad with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato salad with meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Potato salad with meat
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Frequently Asked Questions About Potato salad with meat
How many calories are in potato salad with meat?
Potato salad with meat contains 165 calories per 100 g. It provides 8.5 g of protein, 16.2 g of carbohydrates, and 7.2 g of fat per 100 g.
Is potato salad with meat suitable for a Mediterranean diet?
Potato salad with meat is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 58, and it contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.