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Potato salad Calories
Mayonnaise-based potato salad
CALORIES
GI
POTASSIUM
FIBER
Potato salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
15.9g
· 44%
Protein
1.9g
· 5%
Fat
8.1g
· 51%
Fiber
1.3g
Potato salad Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
Vitamin C
6.2mg · 7% DV
Minerals
Sodium
312mg · 14% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
245mg · 7% DV
Magnesium
15mg · 4% DV
Potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Potato salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato salad Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.05g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Potato salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.