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Potato Pepper Omelette Calories
Hearty breakfast made with eggs, potatoes, and peppers
CALORIES
GI
POTASSIUM
FIBER
Potato Pepper Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 38%
Protein
5.2g
· 19%
Fat
5.3g
· 43%
Fiber
1.5g
Potato Pepper Omelette Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin C
18mg · 20% DV
B5
0.6mg · 12% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potato Pepper Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Pepper Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Pepper Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Potato Pepper Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Pepper Omelette Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Potato Pepper Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.