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Potato pepper beef sauté Calories
Source of iron, protein and fiber; contains vitamin C and B6
CALORIES
GI
POTASSIUM
FIBER
Potato pepper beef sauté Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
6.2g
· 23%
Fat
3.2g
· 27%
Fiber
2.1g
Potato pepper beef sauté Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin C
19mg · 21% DV
B6
0.23mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Potato pepper beef sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato pepper beef sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pepper beef sauté Contain Allergens?
No known major allergens
Which Diets Is Potato pepper beef sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pepper beef sauté Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato pepper beef sauté
Potato pepper beef sauté — Frequently Asked Questions
How many calories are in potato pepper beef sauté?
Potato pepper beef sauté contains 110 calories per 100 g. It provides 6.2 g of protein, 13.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is potato pepper beef sauté suitable for a diet?
Potato pepper beef sauté fits omnivore, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.