1 piece (medium) of Potato patty with egg (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 20.2 g of carbs, 6.1 g of protein, 6.8 g of fat and 2.1 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Potato patty with egg Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

6.8g

· 14% DV

Fat

7.6g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Potato patty with egg Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.24mg · 14% DV

0.14mg · 11% DV

0.55mg · 11% DV

Minerals

Selenium

9.5µg · 17% DV

Phosphorus

95mg · 14% DV

Sodium

280mg · 12% DV

Potassium ⭐

410mg · 12% DV

How Nutritious Is Potato patty with egg?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato patty with egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato patty with egg

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato patty with egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato patty with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato patty with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato patty with egg Fat Profile

SATURATED

1.8g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Compare Potato patty with egg

🥔vs🧴

Potato patty with egg vs Hawthorn Vinegar167 kcal more per 100 g

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Potato patty with egg vs Tantuni25 kcal fewer per 100 g

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Potato patty with egg vs Chicken Wrap10 kcal fewer per 100 g

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Potato patty with egg vs Protein Bar165 kcal fewer per 100 g

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Foods Similar to Potato patty with egg

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato patty with egg

How many calories are in potato patty with egg?

Potato patty with egg contains 185 calories per 100 g. It also provides 6.8 g of protein, 22.4 g of carbohydrates, and 7.6 g of fat per 100 g.

Is potato patty with egg suitable for vegetarians?

Yes, potato patty with egg is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026