1 piece (medium) of Potato Patty (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 16.8 g of carbs, 1.8 g of protein, 3 g of fat and 1.5 g of fiber. Its 192 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

Potato Patty Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 10% DV

Protein

· 6% DV

Fat

· 6% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Potato Patty Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

0.08mg · 7% DV

1mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

How Nutritious Is Potato Patty?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Patty Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Patty

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Patty Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Patty Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Potato Patty

🥔vs🧴

Potato Patty vs Hawthorn Vinegar152 kcal more per 100 g

→🥔vs🌯

Potato Patty vs Tantuni40 kcal fewer per 100 g

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Potato Patty vs Chicken Wrap25 kcal fewer per 100 g

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Potato Patty vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Potato Patty

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato Patty

How many calories are in a potato patty?

A potato patty contains 170 calories per 100 g. Per 100 g, it also provides 28 g of carbohydrates, 3 g of protein, and 5 g of fat.

Are potato patties suitable for a diet?

Potato patties provide 170 calories and 28 g of carbohydrates per 100 g, with a glycemic index of 70. They are compatible with vegetarian, omnivore, and flexitarian diets, but are classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026