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Potato, Pasta and Pea Moussaka Calories
Source of carbohydrates and plant protein
CALORIES
GI
POTASSIUM
FIBER
Potato, Pasta and Pea Moussaka Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.3g
· 56%
Protein
4.6g
· 14%
Fat
4.3g
· 30%
Fiber
2.5g
Potato, Pasta and Pea Moussaka Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
8.4mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
218mg · 9% DV
Potato, Pasta and Pea Moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Pasta and Pea Moussaka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Pasta and Pea Moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Pasta and Pea Moussaka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Pasta and Pea Moussaka Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Potato, Pasta and Pea Moussaka
Potato, Pasta and Pea Moussaka — Frequently Asked Questions
How many calories are in potato, pasta and pea moussaka?
This food provides 128 calories per 100 g. Total calories depend on the portion you eat.
How much protein does potato, pasta and pea moussaka have?
It contains 4.6 g of protein per 100 g. The total protein intake increases with larger portions.
How many carbs are in this moussaka?
There are 18.3 g of carbohydrates per 100 g. Carb intake will vary based on serving size.
Is potato, pasta and pea moussaka high in fat?
It has 4.3 g of fat per 100 g. Whether that is high depends on the amount you serve and your overall daily intake.
Does it contain fiber, and is it filling?
This product contains 2.5 g of fiber per 100 g. Fiber can help support fullness as part of a balanced meal.
What is the glycemic index of potato, pasta and pea moussaka?
Its glycemic index is 59. This can be useful information for people monitoring glycemic impact.
Is potato, pasta and pea moussaka good for a diet?
It contains 128 calories per 100 g, so suitability depends on your calorie target and portion size. Its protein, carb, fat, and fiber values can also help you decide how it fits your plan.
Is this moussaka suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in potato, pasta and pea moussaka?
It contains gluten, eggs, and dairy. Anyone with allergies or intolerances should take these into account.
Is potato, pasta and pea moussaka a processed food?
Yes, it is classified as processed. Processing level may matter if you prefer less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.