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Potato Omelette (Olive Oil) Calories
Hearty omelette made with potatoes, eggs, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Potato Omelette (Olive Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.6g
· 33%
Protein
5.2g
· 15%
Fat
8.3g
· 52%
Fiber
1.4g
Potato Omelette (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.45µg · 19% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Potato Omelette (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Omelette (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Omelette (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Potato Omelette (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Omelette (Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Potato Omelette (Olive Oil)
Potato Omelette (Olive Oil) — Frequently Asked Questions
How does using olive oil change a potato omelette?
Olive oil gives it a softer texture and a more rounded, slightly fruity flavor than many neutral oils. A mild or medium olive oil usually works best if you do not want it to overpower the eggs and potatoes.
How can I keep the potatoes from falling apart in a potato omelette?
Cut the potatoes evenly and cook them gently until just tender before combining with the eggs. Very high heat can make them brown too fast outside while staying firm or crumbly inside.
Is potato omelette better before or after a workout?
It can work at either time because it provides both carbohydrate and protein. Before training, a smaller portion is often easier to digest; after training, pairing it with vegetables or yogurt can make it a more complete meal.
Is potato omelette too heavy to eat at night?
Not necessarily; how heavy it feels depends more on portion size and cooking method than the dish itself. Using a moderate amount of olive oil and serving it with salad can make it feel lighter.
What goes well with potato omelette for a more balanced meal?
A side salad, tomatoes, peppers, or leafy greens add freshness and volume. If you need a heartier meal, whole grain bread or yogurt can round it out well.
How long does cooked potato omelette keep in the fridge?
It should be cooled and refrigerated promptly rather than left at room temperature for long. For best quality and food safety, it is usually best eaten within 1–2 days.
Can potato omelette be frozen?
Yes, but the potato texture may become softer after thawing. Freezing it in portions in an airtight container helps, and gentle reheating gives the best result.
Why does a potato omelette sometimes turn watery?
Excess moisture from the potatoes is a common reason. Pre-cooking the potatoes and avoiding overcrowding the pan can help keep the final omelette firmer.
How is potato omelette different from other egg dishes like scrambled eggs with vegetables?
Potato omelette is usually firmer, sliceable, and more portable. Softer egg dishes tend to be looser in texture and are often better suited to eating immediately.
Who should be careful with potato omelette?
Anyone with an egg allergy should avoid it. People who are sensitive to rich foods may also do better with a smaller portion and a lighter cooking style.
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Nutrition data compiled from USDA FoodData Central and scientific sources.