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Potato Omelette (Olive Oil) Calories
Hearty omelette made with potatoes, eggs, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Potato Omelette (Olive Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
11.6g
· 33%
Protein
5.2g
· 15%
Fat
8.3g
· 52%
Fiber
1.4g
Potato Omelette (Olive Oil) Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.45µg · 19% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Potato Omelette (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Omelette (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Omelette (Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Potato Omelette (Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Omelette (Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Potato Omelette (Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.