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Potato omelet Calories
Hearty omelet made with eggs and potatoes
CALORIES
GI
POTASSIUM
FIBER
Potato omelet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
13.4g
· 29%
Protein
8.2g
· 18%
Fat
10.8g
· 53%
Fiber
1.6g
Potato omelet Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Potato omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato omelet Contain Allergens?
Contains these allergens:
Which Diets Is Potato omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato omelet Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Potato omelet
Potato omelet — Frequently Asked Questions
How many calories are in potato omelet?
Potato omelet contains 185 calories per 100 g. It provides 8.2 g of protein, 13.4 g of carbohydrates, and 10.8 g of fat per 100 g.
Is potato omelet suitable for a gluten-free diet?
Potato omelet is compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.