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Potato minced meat skillet Calories
Protein-rich one-pan meal
CALORIES
GI
POTASSIUM
FIBER
Potato minced meat skillet Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
10.5g
· 28%
Protein
10.8g
· 29%
Fat
7.2g
· 43%
Fiber
1.6g
Potato minced meat skillet Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.5mg · 22% DV
B6
0.31mg · 18% DV
B2
0.15mg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Sodium
255mg · 11% DV
Potato minced meat skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato minced meat skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato minced meat skillet Contain Allergens?
No known major allergens
Which Diets Is Potato minced meat skillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato minced meat skillet Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.