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Potato Minced Meat Börek Calories
Traditional börek with minced meat and potato
CALORIES
GI
POTASSIUM
FIBER
Potato Minced Meat Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
7.5g
· 14%
Fat
10g
· 44%
Fiber
2.2g
Potato Minced Meat Börek Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potato Minced Meat Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Minced Meat Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Minced Meat Börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato Minced Meat Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Minced Meat Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Potato Minced Meat Börek
Potato Minced Meat Börek — Frequently Asked Questions
Is potato and minced meat börek better reheated in the oven or in a pan?
The oven is best for bringing back a crisp pastry texture. A pan can crisp the base, but covering it may soften the top.
Why does potato and minced meat börek turn soggy?
A wet filling, stacking the pastry while hot, or storing it in a sealed container before it cools can trap steam. Letting it rest briefly on a rack helps it stay crisper.
How long does potato and minced meat börek keep in the fridge?
Cool cooked börek within two hours, refrigerate it in a covered container, and eat it within 3 to 4 days. Because it contains minced meat, it should not sit at room temperature for extended periods.
Can potato and minced meat börek be frozen?
Yes, it can be frozen either baked or unbaked. Wrap it tightly; baking it from frozen often gives a better texture than thawing it first.
How can I tell whether the minced meat filling is safely cooked?
The centre should be piping hot, with no pink or raw-looking meat remaining in the filling. Check the middle of thick pieces especially carefully.
What goes well with potato and minced meat börek?
A crisp seasonal salad, rocket, tomatoes, or a yogurt-based side balances its rich pastry and meat filling. A lemony salad adds freshness and volume to the meal.
Is potato and minced meat börek better before or after a workout?
Its pastry and fat content can feel heavy immediately before hard exercise for some people. It can work better as part of a post-workout meal, paired with vegetables or yogurt.
Is eating potato and minced meat börek at night unhealthy?
The time matters less than portion size, your overall diet, and how well you digest it. People prone to reflux or nighttime indigestion may prefer to avoid a large serving close to bed.
Is homemade potato and minced meat börek automatically healthy?
No. Making it at home gives you more control over the ingredients and oil, but the pastry, added fat, and serving size still matter. Baking with less oil and adding a vegetable side can make the meal more balanced.
Can people with coeliac disease eat potato and minced meat börek?
Traditional börek pastry is made with wheat flour, so it contains gluten and is not suitable for coeliac disease. Even a version made with gluten-free pastry needs careful protection from cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.