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Potato Minced Meat Börek Calories
Traditional börek with minced meat and potato
CALORIES
GI
POTASSIUM
FIBER
Potato Minced Meat Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
7.5g
· 14%
Fat
10g
· 44%
Fiber
2.2g
Potato Minced Meat Börek Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Potato Minced Meat Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Minced Meat Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Minced Meat Börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato Minced Meat Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Minced Meat Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Potato Minced Meat Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.