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Potato minced beef lasagna Calories
A baked layered dish made with potatoes, minced beef and lasagna-style layers, providing protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Potato minced beef lasagna Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
12.2g
· 33%
Protein
8.6g
· 23%
Fat
7.2g
· 44%
Fiber
1.5g
Potato minced beef lasagna Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.25mg · 14% DV
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
116mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
286mg · 12% DV
Potato minced beef lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato minced beef lasagna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato minced beef lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Potato minced beef lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato minced beef lasagna Fat Profile
SATURATED
2.85g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.