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Potato Manti Calories
Traditional Turkish dumplings filled with potato, served with yogurt and spices.
CALORIES
GI
POTASSIUM
FIBER
Potato Manti Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
29.5g
· 71%
Protein
4.2g
· 10%
Fat
3.6g
· 19%
Fiber
2.2g
Potato Manti Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
6.5mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Potato Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Manti Contain Allergens?
Contains these allergens:
Which Diets Is Potato Manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Manti Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato Manti
Potato Manti — Frequently Asked Questions
How many calories are in potato manti, and what are its macros?
Potato manti provides 170 calories per 100 g. Per 100 g, it also contains 4.2 g protein, 29.5 g carbohydrates, and 3.6 g fat.
Does potato manti contain gluten or dairy?
Yes. Potato manti contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.