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Potato Lavash Doner Wrap Calories
Protein source; high in carbohydrates from potato and lavash
CALORIES
GI
POTASSIUM
FIBER
Potato Lavash Doner Wrap Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
24.8g
· 45%
Protein
10.2g
· 19%
Fat
8.9g
· 36%
Fiber
2.1g
Potato Lavash Doner Wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.62µg · 26% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Potato Lavash Doner Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Lavash Doner Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Lavash Doner Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Potato Lavash Doner Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Lavash Doner Wrap Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Potato Lavash Doner Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.