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Potato kaygana Calories
Egg and potato skillet pancake
CALORIES
GI
POTASSIUM
FIBER
Potato kaygana Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0.6g
· 24%
Protein
0.6g
· 24%
Fat
0.6g
· 52%
Fiber
0.6g
Potato kaygana Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.2mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
13.8µg · 25% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Sodium
235mg · 10% DV
Potato kaygana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato kaygana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato kaygana Contain Allergens?
Contains these allergens:
Which Diets Is Potato kaygana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato kaygana Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.52g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Potato kaygana
Potato kaygana — Frequently Asked Questions
How many calories are in potato kaygana?
Potato kaygana contains 108 calories per 100 g.
What is a serving size for potato kaygana?
The available nutrition values are listed per 100 g. A suitable serving depends on your individual energy needs and eating plan.
Is potato kaygana a source of protein?
Potato kaygana provides 0.56 g of protein per 100 g.
How many carbs does potato kaygana have?
Potato kaygana contains 0.56 g of carbohydrates per 100 g.
Is potato kaygana high in fat?
Potato kaygana has 0.56 g of fat per 100 g. Based on the provided values, its fat content is low.
Does potato kaygana contain fiber?
Yes. Potato kaygana contains 0.56 g of fiber per 100 g.
Does potato kaygana raise blood sugar?
Potato kaygana has a glycemic index of 62, which is in the medium glycemic-index range.
Is potato kaygana suitable for a diet?
It provides 108 calories per 100 g, and its fit in a diet depends on portion size and your personal eating plan. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does potato kaygana contain gluten?
Yes. Potato kaygana contains gluten and may not be suitable for people with a gluten allergy or sensitivity.
What allergens are in potato kaygana?
Potato kaygana contains gluten, eggs, and dairy. People with allergies to these ingredients should take care.
Have another question about Potato kaygana?
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Nutrition data compiled from USDA FoodData Central and scientific sources.