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Potato Kafkas pastry Calories
Potato-filled savory pastry
CALORIES
GI
POTASSIUM
FIBER
Potato Kafkas pastry Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
35.1g
· 51%
Protein
6.2g
· 9%
Fat
12.4g
· 40%
Fiber
2.3g
Potato Kafkas pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.27mg · 16% DV
Biotin
4.1µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
16.2µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Potato Kafkas pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Kafkas pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Kafkas pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato Kafkas pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Kafkas pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Potato Kafkas pastry
Potato Kafkas pastry — Frequently Asked Questions
How many calories are in Potato Kafkas pastry?
Potato Kafkas pastry provides 280 calories per 100 g. To estimate calories in your portion, adjust this value to the amount you eat.
How much protein does Potato Kafkas pastry have?
Potato Kafkas pastry contains 6.2 g of protein per 100 g. Its protein contribution can be considered within your overall daily protein intake.
Is Potato Kafkas pastry high in carbohydrates?
It contains 35.1 g of carbohydrates per 100 g. Portion size may be especially relevant for people who monitor carbohydrate intake.
How much fat is in Potato Kafkas pastry?
There are 12.4 g of fat in 100 g of Potato Kafkas pastry. Fat is a meaningful contributor to its total calorie content.
Does Potato Kafkas pastry contain fiber?
Yes, Potato Kafkas pastry provides 2.3 g of fiber per 100 g. This can be considered alongside fiber from the rest of your diet.
Does Potato Kafkas pastry raise blood sugar?
Its glycemic index is 68, which may be considered in the medium-to-high range. People managing blood sugar may want to consider portion size and the overall meal.
Is Potato Kafkas pastry suitable for a diet?
At 280 calories and 35.1 g of carbohydrates per 100 g, portion control is important in a calorie- or carbohydrate-conscious eating plan. It is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is Potato Kafkas pastry vegetarian?
Yes, Potato Kafkas pastry is listed as suitable for vegetarian diets. It does contain gluten, eggs, and dairy.
What allergens are in Potato Kafkas pastry?
Potato Kafkas pastry contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Potato Kafkas pastry a processed food?
Yes, Potato Kafkas pastry is classified as processed. Per 100 g, it contains 280 calories, 6.2 g protein, 35.1 g carbohydrates, and 12.4 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.