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Potato herb börek Calories
A savory Turkish pastry made with potatoes, herbs, and yufka, typically baked until crisp.
CALORIES
GI
POTASSIUM
FIBER
Potato herb börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32.5g
· 51%
Protein
5.2g
· 8%
Fat
11.8g
· 41%
Fiber
2.3g
Potato herb börek Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin K
18µg · 15% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Potato herb börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato herb börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato herb börek Contain Allergens?
Contains these allergens:
Which Diets Is Potato herb börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato herb börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Potato herb börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.