1 piece (medium) of Potato gubate (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 50.1 g of carbs, 9 g of protein, 18.1 g of fat and 3.6 g of fiber. Its 15.4 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potato gubate Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

6.4g

· 13% DV

Fat

12.9g

· 17% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Potato gubate Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 12% DV

1.7mg · 11% DV

0.19mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Potato gubate?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato gubate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato gubate

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato gubate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato gubate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato gubate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato gubate Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare Potato gubate

🥟vs🧴

Potato gubate vs Hawthorn Vinegar268 kcal more per 100 g

→🥟vs🌯

Potato gubate vs Tantuni76 kcal more per 100 g

→🥟vs🌯

Potato gubate vs Chicken Wrap91 kcal more per 100 g

→🥟vs🍫

Potato gubate vs Protein Bar64 kcal fewer per 100 g

→

Foods Similar to Potato gubate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato gubate

How many calories are in potato gubate?

Potato gubate provides 286 calories per 100 g. A 100 g serving contains 6.4 g of protein, 35.8 g of carbohydrates, and 12.9 g of fat.

Is potato gubate suitable for a vegetarian diet, and does it contain allergens?

Potato gubate is suitable for vegetarian, flexitarian, and omnivore diets, but it is a processed food. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.

Have another question about Potato gubate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026