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Potato Ground Beef Vegetable Casserole Calories
Balanced main dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Potato Ground Beef Vegetable Casserole Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
9.1g
· 32%
Protein
7.4g
· 26%
Fat
5.2g
· 42%
Fiber
1.8g
Potato Ground Beef Vegetable Casserole Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Vitamin C
9.4mg · 10% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Potato Ground Beef Vegetable Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Ground Beef Vegetable Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Ground Beef Vegetable Casserole Contain Allergens?
No known major allergens
Which Diets Is Potato Ground Beef Vegetable Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Ground Beef Vegetable Casserole Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Potato Ground Beef Vegetable Casserole
Potato Ground Beef Vegetable Casserole — Frequently Asked Questions
How many calories are in potato ground beef vegetable casserole?
Potato ground beef vegetable casserole contains 112 calories per 100 g. To estimate calories per serving, use the weight of the portion you eat.
How much protein does potato ground beef vegetable casserole have?
This dish provides 7.4 g of protein per 100 g. Its ground beef content makes it a protein-containing main dish option.
Is potato ground beef vegetable casserole high in carbohydrates?
It contains 9.1 g of carbohydrates per 100 g. The carbohydrate content comes from the potatoes and vegetables.
How much fat is in potato ground beef vegetable casserole?
Potato ground beef vegetable casserole has 5.2 g of fat per 100 g. The actual fat content can vary with the type of ground beef and added oil used in a recipe.
Does potato ground beef vegetable casserole contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. The fiber comes from the vegetables and potatoes.
What is the glycemic index of potato ground beef vegetable casserole?
Its glycemic index is 55. This places its glycemic-index effect in the medium range.
Is potato ground beef vegetable casserole good for a diet?
It can fit into a balanced eating plan when portion size is matched to your goals. Each 100 g provides 112 calories, 7.4 g of protein, and 1.8 g of fiber.
Is potato ground beef vegetable casserole gluten-free?
Based on the provided dietary compatibility, this dish is suitable for a gluten-free diet. Check that no gluten-containing ingredients are added during preparation.
Can potato ground beef vegetable casserole fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean-style diet. It is a minimally processed dish combining vegetables, potatoes, and ground beef.
Is potato ground beef vegetable casserole filling?
With 7.4 g of protein and 1.8 g of fiber per 100 g, it provides nutrients that can support fullness. How filling it feels also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.