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Potato ground beef stew Calories
Hearty stew with potatoes, ground beef, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Potato ground beef stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 40%
Protein
6.5g
· 24%
Fat
4.2g
· 36%
Fiber
1.7g
Potato ground beef stew Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Potato ground beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato ground beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato ground beef stew Contain Allergens?
No known major allergens
Which Diets Is Potato ground beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato ground beef stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato ground beef stew
Potato ground beef stew — Frequently Asked Questions
How can potato ground beef stew be made more flavorful?
Brown the ground beef until its moisture has cooked off before adding the vegetables for a fuller, richer flavor. Onion, garlic, tomato paste, black pepper, and paprika work particularly well in this stew.
How do you stop the potatoes from falling apart in ground beef stew?
Cut the potatoes into evenly sized cubes and avoid stirring the pot vigorously. Adding them after the beef and onions have cooked also helps them hold their shape.
Is potato ground beef stew safe to eat the next day?
Yes, provided it is cooled and refrigerated within two hours of cooking. Reheat it until steaming hot throughout before serving.
Can potato ground beef stew be frozen?
Yes, although potatoes can become softer and slightly grainy after thawing. Freeze the stew in individual portions and thaw it in the refrigerator for the best texture.
What goes well with potato ground beef stew?
Yogurt or a yogurt-cucumber side balances the savory meat and spices nicely. A crisp salad or lemony greens can make the meal feel lighter and fresher.
Is potato ground beef stew a good meal after exercise?
It can work well as a post-workout main meal because the beef provides protein and the potatoes provide carbohydrate. Add yogurt or a salad for a more balanced plate.
Is potato ground beef stew too heavy to eat at night?
That depends on the serving size and how much oil is used. If eating it late, a smaller portion and lighter sides may be more comfortable for digestion.
Can this stew be made with meat other than beef?
Yes. Ground lamb gives a richer flavor, while ground turkey or chicken creates a lighter-tasting stew and can be seasoned in the same way.
How can you keep the ground beef tender in potato stew?
Do not cook the beef over high heat for so long that it dries out. Once it is browned, adding tomatoes, hot water, or stock and simmering gently helps keep it tender.
Who should be careful with potato ground beef stew?
The ground beef should always be cooked thoroughly, since undercooked ground meat can carry foodborne illness risk. People following medically prescribed diets for kidney disease or gout may need individualized guidance on meat portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.