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Potato gratin with Kashar cheese Calories
Baked potato gratin topped with Kashar cheese
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Potato gratin with Kashar cheese (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 29.5 g of carbs, 11 g of protein, 15.7 g of fat and 3.1 g of fiber. Its 237.6 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Potato gratin with Kashar cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
16.4g
· 6% DV
Protein
6.1g
· 12% DV
Fat
8.7g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
Potato gratin with Kashar cheese Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
B12
0.28µg · 12% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
148mg · 15% DV
Sodium
312mg · 14% DV
Potassium ⭐
356mg · 10% DV
How Nutritious Is Potato gratin with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potato gratin with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato gratin with Kashar cheese
To burn the 168 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potato gratin with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato gratin with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato gratin with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato gratin with Kashar cheese Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Potato gratin with Kashar cheese
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Frequently Asked Questions About Potato gratin with Kashar cheese
How many calories are in potato gratin with Kashar cheese?
Potato gratin with Kashar cheese provides 168 calories per 100 g. That amount contains 6.1 g of protein, 16.4 g of carbohydrates, and 8.7 g of fat.
Is potato gratin with Kashar cheese gluten-free, and does it contain allergens?
Potato gratin with Kashar cheese is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.