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Potato Gozleme (Low Fat) Calories
Traditional Turkish flatbread stuffed with potato, cooked without added fat, lower calorie and fiber-rich.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Potato Gozleme (Low Fat) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 34.2 g of carbs, 5 g of protein, 1.4 g of fat and 3.5 g of fiber. Its 0.2 mg of B6 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Potato Gozleme (Low Fat) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
4.2g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Potato Gozleme (Low Fat) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Potato Gozleme (Low Fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potato Gozleme (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potato Gozleme (Low Fat)
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potato Gozleme (Low Fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Gozleme (Low Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Potato Gozleme (Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Gozleme (Low Fat) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Potato Gozleme (Low Fat)
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Frequently Asked Questions About Potato Gozleme (Low Fat)
How many calories are in low-fat potato gozleme?
Low-fat potato gozleme provides 145 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 28.5 g of carbohydrates, and 1.2 g of fat.
Is low-fat potato gozleme suitable for a vegetarian diet?
Yes, low-fat potato gozleme is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.