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Potato-filled Turkish Rolled Pastry Calories
Traditional Turkish rolled pastry filled with seasoned potatoes.
CALORIES
GI
POTASSIUM
FIBER
Potato-filled Turkish Rolled Pastry Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 55%
Protein
4.2g
· 8%
Fat
8.5g
· 37%
Fiber
2.2g
Potato-filled Turkish Rolled Pastry Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potato-filled Turkish Rolled Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato-filled Turkish Rolled Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato-filled Turkish Rolled Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Potato-filled Turkish Rolled Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato-filled Turkish Rolled Pastry Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Potato-filled Turkish Rolled Pastry
Potato-filled Turkish Rolled Pastry — Frequently Asked Questions
Is potato-filled Turkish rolled pastry better reheated in the oven or in a pan?
An oven or air fryer is usually best for restoring a crisp crust. Reheating in a pan can add extra oil, while a microwave tends to make the pastry soft.
Why does potato-filled Turkish rolled pastry go soggy, and how can I keep it crisp?
Steam trapped during storage softens the pastry layers. Let it cool fully before storing, and reheat it in the oven to bring back some crispness.
Can potato-filled Turkish rolled pastry be made ahead and frozen?
Yes. Freeze unbaked pieces on a tray first, then transfer them to a sealed freezer bag; baking from frozen often helps prevent the pastry from becoming soggy.
How long does cooked potato-filled Turkish rolled pastry keep in the fridge?
Once cooled, keep it in a covered container in the refrigerator and eat it within 3 to 4 days. Reheat until the filling is hot throughout before serving.
What goes well with potato-filled Turkish rolled pastry?
Cacık, ayran, or a lemony seasonal salad can balance its rich, savory character. Fresh tomatoes, cucumber, and leafy greens also make the meal feel lighter.
Is potato-filled Turkish rolled pastry better for breakfast or as a main meal?
It can work for either, but on its own it may offer limited vegetable and protein variety. For a more balanced main meal, pair it with salad and yogurt or ayran.
Can I eat potato-filled Turkish rolled pastry before a workout?
A rich pastry eaten immediately before exercise may feel heavy for some people. A small portion a few hours beforehand may be more comfortable, and pairing it with yogurt or ayran afterward can make the meal more balanced.
Does eating potato-filled Turkish rolled pastry at night automatically cause weight gain?
No; body-weight changes depend on overall eating patterns and energy intake, not the clock alone. Large portions close to bedtime may worsen reflux or indigestion in sensitive people.
Is homemade potato-filled Turkish rolled pastry considered unprocessed?
Making it at home gives you more control over the ingredients and preparation, but pastry made with yufka, oil, and a filling is still a processed food. That does not make it off-limits; variety and portion awareness matter most.
Who should be cautious with potato-filled Turkish rolled pastry?
People with allergies to gluten, eggs, or dairy should check ingredients and possible cross-contact carefully. Standard wheat-yufka versions are not suitable for coeliac disease, and people with reflux may find very oily portions or late-night servings uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.