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Potato eggs with pepper and cheese Calories
Protein- and calcium-rich egg dish
CALORIES
GI
POTASSIUM
FIBER
Potato eggs with pepper and cheese Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
11.8g
· 31%
Protein
8.4g
· 22%
Fat
8.1g
· 47%
Fiber
1.4g
Potato eggs with pepper and cheese Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B2
0.25mg · 19% DV
Vitamin C
17.5mg · 19% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
170mg · 24% DV
Iodine
21µg · 14% DV
Calcium
131mg · 13% DV
Potato eggs with pepper and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato eggs with pepper and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato eggs with pepper and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Potato eggs with pepper and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato eggs with pepper and cheese Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Potato eggs with pepper and cheese
Potato eggs with pepper and cheese — Frequently Asked Questions
How many calories are in potato eggs with pepper and cheese?
There are 151 calories per 100g. Total calories depend on the portion size you eat.
How much protein does potato eggs with pepper and cheese have?
It provides 8.4g protein per 100g. That makes it a moderate protein option within the protein category.
Is potato eggs with pepper and cheese high in carbs?
It contains 11.8g carbohydrates per 100g. Because it includes potato, it is not a low-carb or zero-carb food.
Is potato eggs with pepper and cheese good for a diet?
At 151 calories per 100g, it can fit into a calorie-conscious diet depending on portion size. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is potato eggs with pepper and cheese gluten-free?
Yes, it is listed as gluten-free compatible. Allergen and cross-contact details can still vary by preparation conditions.
What is the glycemic index of potato eggs with pepper and cheese?
Its glycemic index is 58. This can be useful for people tracking glycemic impact.
Is potato eggs with pepper and cheese filling?
It contains 8.4g protein, 8.1g fat, and 1.4g fiber per 100g. That mix may help support satiety.
What allergens are in potato eggs with pepper and cheese?
It contains eggs and dairy. People with those allergies should avoid it.
How much fat is in potato eggs with pepper and cheese?
There are 8.1g of fat per 100g. The total fat you consume will depend on your serving size.
Is potato eggs with pepper and cheese processed?
It is classified as minimally processed. That means it is not considered an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.