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Potato eggs Calories
Protein-rich potato and egg dish
CALORIES
GI
POTASSIUM
FIBER
Potato eggs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 42%
Protein
7.3g
· 20%
Fat
6.2g
· 38%
Fiber
1.7g
Potato eggs Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B12
0.48µg · 20% DV
B5
0.82mg · 16% DV
B6
0.28mg · 16% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
124mg · 18% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potato eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato eggs Contain Allergens?
Contains these allergens:
Which Diets Is Potato eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato eggs Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Potato eggs
Potato eggs — Frequently Asked Questions
How many calories are in potato eggs?
Potato eggs provide 145 calories per 100 g. Total calories depend on the amount you serve.
How much protein is in potato eggs?
Potato eggs contain 7.3 g of protein per 100 g. They can therefore contribute protein to a breakfast or main meal.
Are potato eggs good for weight loss?
Potato eggs can fit into a weight-loss eating plan when portions are managed. They provide 145 calories, 7.3 g of protein, and 1.7 g of fiber per 100 g.
Do potato eggs raise blood sugar?
Potato eggs have a glycemic index of 67. This indicates a food with a measurable glycemic impact, which should be considered alongside portion size and individual needs.
Are potato eggs high in carbohydrates?
Potato eggs contain 15.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value when planning a serving.
Are potato eggs keto-friendly?
With 15.2 g of carbohydrates per 100 g, potato eggs may not suit a strict keto diet. Their fit depends on your daily carbohydrate limit.
Are potato eggs gluten-free?
Potato eggs are listed as compatible with a gluten-free diet. Check any added ingredients during preparation to keep the dish gluten-free.
What allergens are in potato eggs?
Eggs are the listed allergen in potato eggs. People with an egg allergy should avoid this dish.
Are potato eggs suitable for vegetarians?
Yes, potato eggs are compatible with a vegetarian diet. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Do potato eggs keep you full?
Their 7.3 g of protein and 1.7 g of fiber per 100 g may support fullness. How filling they are also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.