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Potato Egg Scramble Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato Egg Scramble Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
12.4g
· 32%
Protein
7.6g
· 20%
Fat
8.1g
· 48%
Fiber
1.3g
Potato Egg Scramble Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.82mg · 16% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
125mg · 18% DV
Iodine
19µg · 13% DV
Zinc
1mg · 9% DV
Potato Egg Scramble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Egg Scramble Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Egg Scramble Contain Allergens?
Contains these allergens:
Which Diets Is Potato Egg Scramble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Egg Scramble Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Potato Egg Scramble
Potato Egg Scramble — Frequently Asked Questions
How many calories are in potato egg scramble?
Potato egg scramble provides 150 calories per 100 g.
Is potato egg scramble a good source of protein?
Potato egg scramble contains 7.6 g of protein per 100 g. It can contribute protein to a meal or snack.
How many carbohydrates are in potato egg scramble?
There are 12.4 g of carbohydrates in 100 g of potato egg scramble. The total carbohydrate intake depends on the portion eaten.
How much fat does potato egg scramble contain?
Potato egg scramble has 8.1 g of fat per 100 g.
What is the glycemic index of potato egg scramble?
Potato egg scramble has a glycemic index of 65. People monitoring blood sugar may want to consider their serving size.
Does potato egg scramble contain fiber?
Yes. Potato egg scramble provides 1.3 g of fiber per 100 g.
Is potato egg scramble suitable for a diet?
At 150 calories and 7.6 g of protein per 100 g, it can fit into different meal plans. Suitability depends on your calorie target and portion size.
Is potato egg scramble gluten-free?
Yes, based on the provided dietary compatibility information, potato egg scramble is suitable for a gluten-free diet.
Is potato egg scramble vegetarian?
Yes, potato egg scramble is suitable for vegetarians. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Does potato egg scramble contain common allergens?
Yes. Potato egg scramble contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.