1 piece (medium) of Potato egg patty (90 g) has 176 calories. That works out to 196 calories per 100 g. It contains 18.1 g of carbs, 6.5 g of protein, 8.5 g of fat and 1.9 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Potato egg patty Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

7.2g

· 14% DV

Fat

9.4g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 15% · Fat 44%

Potato egg patty Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.21mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

Sodium

280mg · 12% DV

Potassium ⭐

360mg · 11% DV

How Nutritious Is Potato egg patty?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato egg patty Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato egg patty

To burn the 196 calories in 100 g:

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato egg patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato egg patty Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato egg patty Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato egg patty Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Compare Potato egg patty

🥔vs🧴

Potato egg patty vs Hawthorn Vinegar178 kcal more per 100 g

→🥔vs🌯

Potato egg patty vs Tantuni14 kcal fewer per 100 g

→🥔vs🌯

Potato egg patty vs Chicken Wrap1 kcal more per 100 g

→🥔vs🍫

Potato egg patty vs Protein Bar154 kcal fewer per 100 g

→

Foods Similar to Potato egg patty

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato egg patty

How many calories are in potato egg patty?

Potato egg patty contains 196 calories per 100 g. The same amount provides 7.2 g of protein, 20.1 g of carbohydrates, and 9.4 g of fat.

Is potato egg patty suitable for a vegetarian diet?

Yes, potato egg patty is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, which are listed as an allergen.

Have another question about Potato egg patty?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026