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Potato Egg Omelette Calories
Protein and carb source, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Potato Egg Omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
12.5g
· 41%
Protein
5.5g
· 18%
Fat
5.5g
· 41%
Fiber
1.3g
Potato Egg Omelette Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Potato Egg Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Egg Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Egg Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Potato Egg Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Egg Omelette Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Potato Egg Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.