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Potato, egg and sausage salad Calories
A filling salad providing carbohydrates, protein and fat; sodium may be high because of the processed sausage.
CALORIES
GI
POTASSIUM
FIBER
Potato, egg and sausage salad Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
15g
· 35%
Protein
7.5g
· 18%
Fat
9g
· 47%
Fiber
1.5g
Potato, egg and sausage salad Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Potato, egg and sausage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, egg and sausage salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, egg and sausage salad Contain Allergens?
Contains these allergens:
Which Diets Is Potato, egg and sausage salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, egg and sausage salad Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.