1 piece (medium) of Potato Crust Mushroom, Spinach and Cheese Quiche (150 g) has 246 calories. That works out to 164 calories per 100 g. It contains 19.7 g of carbs, 12.3 g of protein, 13.8 g of fat and 2.7 g of fiber. Its 141 µg of Vitamin K covers 118% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.

Potato Crust Mushroom, Spinach and Cheese Quiche Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

8.2g

· 16% DV

Fat

9.2g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 20% · Fat 49%

Potato Crust Mushroom, Spinach and Cheese Quiche Vitamins & Minerals

Vitamins

Vitamin K

94µg · 78% DV

Biotin

8.1µg · 27% DV

B12

0.48µg · 20% DV

0.25mg · 19% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

171mg · 24% DV

Calcium

186mg · 19% DV

Sodium

378mg · 16% DV

How Nutritious Is Potato Crust Mushroom, Spinach and Cheese Quiche?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Crust Mushroom, Spinach and Cheese Quiche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Crust Mushroom, Spinach and Cheese Quiche

To burn the 164 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Crust Mushroom, Spinach and Cheese Quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Crust Mushroom, Spinach and Cheese Quiche Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Crust Mushroom, Spinach and Cheese Quiche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Crust Mushroom, Spinach and Cheese Quiche Fat Profile

SATURATED

4.55g

MONOUNSATURATED

2.68g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Potato Crust Mushroom, Spinach and Cheese Quiche

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Potato Crust Mushroom, Spinach and Cheese Quiche vs Hawthorn Vinegar146 kcal more per 100 g

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Potato Crust Mushroom, Spinach and Cheese Quiche vs Tantuni46 kcal fewer per 100 g

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Potato Crust Mushroom, Spinach and Cheese Quiche vs Chicken Wrap31 kcal fewer per 100 g

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Potato Crust Mushroom, Spinach and Cheese Quiche vs Protein Bar186 kcal fewer per 100 g

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Foods Similar to Potato Crust Mushroom, Spinach and Cheese Quiche

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026