1 slice (medium) of Potato-Crust Chicken Spinach Cheese Quiche (150 g) has 233 calories. That works out to 155 calories per 100 g. It contains 11.1 g of carbs, 18.2 g of protein, 12.6 g of fat and 1.7 g of fiber. Its 136.5 µg of Vitamin K covers 114% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Potato-Crust Chicken Spinach Cheese Quiche Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

7.4g

· 3% DV

Protein

12.1g

· 24% DV

Fat

8.4g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 32% · Fat 49%

Potato-Crust Chicken Spinach Cheese Quiche Vitamins & Minerals

Vitamins

Vitamin K

91µg · 76% DV

4.5mg · 28% DV

B12

0.52µg · 22% DV

0.31mg · 18% DV

Minerals

Selenium

16.4µg · 30% DV

Phosphorus

187mg · 27% DV

Calcium

142mg · 14% DV

Sodium

310mg · 13% DV

How Nutritious Is Potato-Crust Chicken Spinach Cheese Quiche?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato-Crust Chicken Spinach Cheese Quiche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato-Crust Chicken Spinach Cheese Quiche

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato-Crust Chicken Spinach Cheese Quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato-Crust Chicken Spinach Cheese Quiche Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato-Crust Chicken Spinach Cheese Quiche Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato-Crust Chicken Spinach Cheese Quiche Fat Profile

SATURATED

3.55g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Potato-Crust Chicken Spinach Cheese Quiche

🥧vs🧴

Potato-Crust Chicken Spinach Cheese Quiche vs Hawthorn Vinegar137 kcal more per 100 g

→🥧vs🌯

Potato-Crust Chicken Spinach Cheese Quiche vs Tantuni55 kcal fewer per 100 g

→🥧vs🌯

Potato-Crust Chicken Spinach Cheese Quiche vs Chicken Wrap40 kcal fewer per 100 g

→🥧vs🍫

Potato-Crust Chicken Spinach Cheese Quiche vs Protein Bar195 kcal fewer per 100 g

→

Foods Similar to Potato-Crust Chicken Spinach Cheese Quiche

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026