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Savory potato chips with yogurt and herb flavoring
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
504
KCAL / 100G
Carbs
50g
· 39%
Protein
6g
· 5%
Fat
32g
· 56%
Fiber
4g
Vitamins
B6
0.32mg · 19% DV
B3
2.1mg · 13% DV
Vitamin E
1.9mg · 13% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Chips are highly palatable, crunchy, and energy-dense, so fullness can lag behind how fast you eat them. Pouring a serving into a bowl instead of eating from the bag usually helps with portion control.
Once opened, air and humidity quickly reduce their crispness. If the bag is sealed well, they usually stay acceptable for a few days, but they are best eaten sooner for texture.
Yes, a short time in the oven at low to moderate heat can drive off some moisture and restore some crunch. Watch them closely so they do not brown too much.
Often yes, especially if the dip is creamy or high in fat, because it can increase total energy intake without making the portion feel much larger. Pairing them with raw vegetables or a lighter yogurt-based dip can be a more balanced option.
Usually not the best choice right before exercise, because higher-fat snacks may sit heavier in the stomach for some people. Simpler, easier-to-digest foods are often more comfortable before training.
The main issue is usually the amount eaten, not the clock. Night snacking can easily become mindless, so keeping the portion small matters more than the time itself.
No. A yogurt-flavored seasoning or dairy ingredient does not provide the same overall food matrix or role as plain yogurt.
People with a dairy allergy should avoid it because it contains dairy allergens. Those with lactose sensitivity may also want to check the ingredient list and consider their personal tolerance.
Adding protein and volume can make the snack more satisfying, such as pairing it with plain yogurt, boiled eggs, or crunchy vegetables. That can also help reduce the urge to keep reaching for more chips.
Not necessarily. Flavor names can make a product sound lighter, but this is still an ultra-processed snack and should be judged by overall eating pattern rather than the flavor alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.