Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔🍟
Potato Chips (Vegetable Oil) Calories
Fried, vegetable oil, high calorie, salty snack
CALORIES
GI
POTASSIUM
FIBER
Potato Chips (Vegetable Oil) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
3.8g
Potato Chips (Vegetable Oil) Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.35mg · 21% DV
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
Potato Chips (Vegetable Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Chips (Vegetable Oil) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Chips (Vegetable Oil) Contain Allergens?
No known major allergens
Which Diets Is Potato Chips (Vegetable Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Chips (Vegetable Oil) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 237.5:1
Above the ideal 4:1 (237.5:1).
Foods Similar to Potato Chips (Vegetable Oil)
Potato Chips (Vegetable Oil) — Frequently Asked Questions
Why is it so easy to overeat potato chips?
Their crunchy texture, salt, and fat make them highly palatable and less filling than many whole foods. Eating them from a bowl instead of the bag can make portion control easier.
How should opened potato chips be stored?
Once opened, chips lose crispness as they absorb air and moisture. Seal the bag tightly and keep it in a cool, dry place for the best texture.
Can potato chips be frozen?
They can be, but it is usually not worth it. After thawing, they may pick up moisture and lose their crunch.
Are potato chips a good pre-workout snack?
Usually not ideal. Because they are high in fat, they digest more slowly and may feel heavy before exercise.
Can you eat potato chips after a workout?
You can occasionally, but they are not the best recovery food. Post-workout meals are usually more useful when they include protein and less greasy carbohydrate sources.
What can you pair with potato chips to make the snack more balanced?
Adding a protein source such as yogurt dip, kefir, cheese, or eggs can make the snack more balanced than chips alone. Raw vegetables can also add volume and help with portion control.
How are potato chips different from oven-baked potatoes?
Packaged chips are typically fried and ultra-processed, which changes their texture, flavor profile, and how easy they are to overeat. Oven-baked potatoes are usually simpler and give you more control over added oil and salt.
Are potato chips actually addictive?
Not necessarily in the clinical sense, but they can strongly encourage repeated eating because they are engineered to be very rewarding. Ultra-processed snack foods are especially easy for some people to eat mindlessly.
Who should be more careful with potato chips?
People trying to limit ultra-processed foods, manage body weight, or reduce sodium intake may want to be more cautious. Frequent large portions can crowd out more nutrient-dense foods.
Why is having soda with potato chips often a poor combo?
The pairing can deliver a lot of energy without much fullness. The salty chips and easy-to-drink soda can also encourage you to keep consuming both.
Have another question about Potato Chips (Vegetable Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.