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Potato Chips (Vegetable Oil) Calories
Fried, vegetable oil, high calorie, salty snack
CALORIES
GI
POTASSIUM
FIBER
Potato Chips (Vegetable Oil) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
3.8g
Potato Chips (Vegetable Oil) Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.35mg · 21% DV
B1
0.15mg · 13% DV
B3
1.8mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
40mg · 10% DV
Potato Chips (Vegetable Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Chips (Vegetable Oil) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Chips (Vegetable Oil) Contain Allergens?
No known major allergens
Which Diets Is Potato Chips (Vegetable Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Chips (Vegetable Oil) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.5g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 237.5:1
Above the ideal 4:1 (237.5:1).
Foods Similar to Potato Chips (Vegetable Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.