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Sour cream and onion flavored potato chips Calories
Energy-dense flavored snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Sour cream and onion flavored potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 38%
Protein
6.3g
· 5%
Fat
34.9g
· 57%
Fiber
4.8g
Sour cream and onion flavored potato chips Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
150mg · 21% DV
Magnesium
42mg · 10% DV
Sour cream and onion flavored potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cream and onion flavored potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream and onion flavored potato chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream and onion flavored potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cream and onion flavored potato chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
15.8g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
Foods Similar to Sour cream and onion flavored potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.