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🥔

⚡High Potassium

Onion and cheese flavored potato chips Calories

Energy-dense savory snack high in sodium

CALORIES

540kcal

56high

POTASSIUM

1180mg

FIBER

4.2g

Onion and cheese flavored potato chips Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

53g

· 39%

Protein

6.5g

· 5%

Fat

34g

· 56%

Fiber

4.2g

Onion and cheese flavored potato chips Vitamins & Minerals

Vitamins

0.32mg · 19% DV

Vitamin E

2.4mg · 16% DV

2.1mg · 13% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

150mg · 21% DV

Magnesium

42mg · 10% DV

Onion and cheese flavored potato chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Onion and cheese flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion and cheese flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion and cheese flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion and cheese flavored potato chips Fat Profile

SATURATED

9.1g

MONOUNSATURATED

13.4g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Onion and cheese flavored potato chips — Frequently Asked Questions

How many calories are in onion and cheese flavored potato chips?

Onion and cheese flavored potato chips provide 540 calories per 100 g. A 100 g serving also contains 34 g of fat and 53 g of carbohydrates.

Are onion and cheese flavored potato chips suitable for vegetarians?

Yes, these chips are suitable for vegetarian diets. However, they contain dairy and should be avoided by people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.