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Potato chips crumbs Calories
Fried, salty, high fat and calories, snack
CALORIES
GI
POTASSIUM
FIBER
Potato chips crumbs Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 38%
Protein
6.5g
· 5%
Fat
35g
· 57%
Fiber
4.5g
Potato chips crumbs Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B6
0.35mg · 21% DV
B1
0.15mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Potato chips crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips crumbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Potato chips crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips crumbs Fat Profile
SATURATED
9.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.