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Potato chips (classic) Calories
Fried, salty snack, high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Potato chips (classic) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
4.5g
Potato chips (classic) Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Potato chips (classic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips (classic) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips (classic) Contain Allergens?
No known major allergens
Which Diets Is Potato chips (classic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips (classic) Fat Profile
SATURATED
10g
MONOUNSATURATED
12g
POLYUNSATURATED
9g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
Foods Similar to Potato chips (classic)
Potato chips (classic) — Frequently Asked Questions
How many calories are in classic potato chips?
Classic potato chips contain 535 calories per 100 g. A 100 g serving also provides 34 g of fat and 52 g of carbohydrates.
Do classic potato chips raise blood sugar?
Classic potato chips have a glycemic index of 54. They contain 52 g of carbohydrates per 100 g, so portion size is relevant to their blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.