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Potato chips, cheese and onion flavor Calories
Energy-dense savory snack, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Potato chips, cheese and onion flavor Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
52g
· 40%
Protein
7.2g
· 6%
Fat
31.2g
· 54%
Fiber
4.8g
Potato chips, cheese and onion flavor Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
720mg · 31% DV
Phosphorus
155mg · 22% DV
Magnesium
48mg · 11% DV
Potato chips, cheese and onion flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips, cheese and onion flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips, cheese and onion flavor Contain Allergens?
Contains these allergens:
Which Diets Is Potato chips, cheese and onion flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips, cheese and onion flavor Fat Profile
SATURATED
10.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Potato chips, cheese and onion flavor
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Nutrition data compiled from USDA FoodData Central and scientific sources.