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Potato, Cheese and Minced Beef Lasagna Calories
A hearty baked dish providing carbohydrates, protein and fat; calorie-dense from cheese and minced beef.
CALORIES
GI
POTASSIUM
FIBER
Potato, Cheese and Minced Beef Lasagna Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
15.2g
· 35%
Protein
9.1g
· 21%
Fat
8.6g
· 44%
Fiber
1.5g
Potato, Cheese and Minced Beef Lasagna Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
330mg · 14% DV
Potato, Cheese and Minced Beef Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Cheese and Minced Beef Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Cheese and Minced Beef Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Cheese and Minced Beef Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Cheese and Minced Beef Lasagna Fat Profile
SATURATED
3.75g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Potato, Cheese and Minced Beef Lasagna
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Nutrition data compiled from USDA FoodData Central and scientific sources.