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Potato casserole with béchamel and ground beef Calories
Hearty baked potato dish with béchamel sauce and ground beef
CALORIES
GI
POTASSIUM
FIBER
Potato casserole with béchamel and ground beef Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
11.2g
· 31%
Protein
6.4g
· 18%
Fat
8.3g
· 51%
Fiber
1.4g
Potato casserole with béchamel and ground beef Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Potato casserole with béchamel and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato casserole with béchamel and ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato casserole with béchamel and ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Potato casserole with béchamel and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato casserole with béchamel and ground beef Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Potato casserole with béchamel and ground beef
Potato casserole with béchamel and ground beef — Frequently Asked Questions
How many calories are in potato casserole with béchamel and ground beef?
Potato casserole with béchamel and ground beef provides 146 calories per 100 g. It contains 6.4 g of protein, 11.2 g of carbohydrates, and 8.3 g of fat per 100 g.
Is potato casserole with béchamel and ground beef suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, ketovore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.