1 piece (medium) of Potato Casserole (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 29.7 g of carbs, 4.3 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 0.4 mg of B6 covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Potato Casserole Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

2.4g

· 5% DV

Fat

3.7g

· 5% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Potato Casserole Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

How Nutritious Is Potato Casserole?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato Casserole Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato Casserole

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato Casserole Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Casserole Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Casserole Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Potato Casserole

🥔🍲vs🧴

Potato Casserole vs Hawthorn Vinegar92 kcal more per 100 g

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Potato Casserole vs Tantuni100 kcal fewer per 100 g

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Potato Casserole vs Chicken Wrap85 kcal fewer per 100 g

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Potato Casserole vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Potato Casserole

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Potato Casserole

How many calories are in potato casserole, and what are its macros?

Per 100 g, potato casserole provides 110 calories. It contains 2.4 g protein, 16.5 g carbohydrates, 3.7 g fat, and 2.1 g fiber.

Is potato casserole high glycemic, and what diets is it suitable for?

Potato casserole has a glycemic index of 65, which indicates a moderate to moderately high glycemic impact. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026