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Potato Cake Calories
Potato cake is a soft, filling cake made with potatoes, flour, eggs, and spices.
CALORIES
GI
POTASSIUM
FIBER
Potato Cake Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
28g
· 66%
Protein
4.2g
· 10%
Fat
4.5g
· 24%
Fiber
2.1g
Potato Cake Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
270mg · 8% DV
Potato Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Cake Contain Allergens?
Contains these allergens:
Which Diets Is Potato Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Cake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Potato Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.