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Potato and oyster mushroom omelet Calories
Source of protein, B vitamins, and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato and oyster mushroom omelet Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
10.2g
· 30%
Protein
8.1g
· 24%
Fat
7.1g
· 46%
Fiber
1.5g
Potato and oyster mushroom omelet Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B5
0.88mg · 18% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
137mg · 20% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potato and oyster mushroom omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and oyster mushroom omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and oyster mushroom omelet Contain Allergens?
Contains these allergens:
Which Diets Is Potato and oyster mushroom omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and oyster mushroom omelet Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Potato and oyster mushroom omelet
Potato and oyster mushroom omelet — Frequently Asked Questions
How many calories are in potato and oyster mushroom omelet?
Potato and oyster mushroom omelet provides 136 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in potato and oyster mushroom omelet?
There are 8.1 g of protein in 100 g of this omelet. Its protein content mainly comes from the eggs.
Does potato and oyster mushroom omelet contain carbohydrates?
Yes, it contains 10.2 g of carbohydrates per 100 g. Potato is an important contributor to its carbohydrate content.
Is potato and oyster mushroom omelet good for a diet?
At 136 calories per 100 g, it can fit into a balanced eating plan when portion size is considered. It provides protein, carbohydrates, and fat.
What is the glycemic index of potato and oyster mushroom omelet?
The glycemic index of potato and oyster mushroom omelet is 52. This is considered a medium glycemic index value.
Is potato and oyster mushroom omelet filling?
It provides 8.1 g of protein and 1.5 g of fiber per 100 g. These nutrients can contribute to the meal's satiating value.
Is potato and oyster mushroom omelet gluten-free?
Based on its listed diet compatibility, potato and oyster mushroom omelet is suitable for a gluten-free diet. Avoid adding ingredients that contain gluten during preparation.
Is potato and oyster mushroom omelet suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does potato and oyster mushroom omelet contain allergens?
Yes, this omelet contains eggs. People with an egg allergy should avoid it.
Is potato and oyster mushroom omelet processed?
Potato and oyster mushroom omelet is classified as minimally processed. This means it is not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.