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Potato and dill gözleme Calories
Pan-cooked flatbread filled with potato and dill
CALORIES
GI
POTASSIUM
FIBER
Potato and dill gözleme Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
40.7g
· 64%
Protein
6.8g
· 11%
Fat
7.3g
· 25%
Fiber
3.1g
Potato and dill gözleme Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B2
0.1mg · 8% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
101mg · 14% DV
Sodium
305mg · 13% DV
Iron
2mg · 11% DV
Potato and dill gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and dill gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and dill gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Potato and dill gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and dill gözleme Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Potato and dill gözleme
Potato and dill gözleme — Frequently Asked Questions
How many calories are in potato and dill gözleme?
Potato and dill gözleme provides 252 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does potato and dill gözleme contain?
Potato and dill gözleme contains 6.8 g of protein per 100 g. It can contribute to overall daily protein intake.
Is potato and dill gözleme high in carbohydrates?
It contains 40.7 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
How much fat is in potato and dill gözleme?
There are 7.3 g of fat in 100 g of potato and dill gözleme. Its fat content contributes to its 252 calories per 100 g.
Does potato and dill gözleme have fiber?
Yes, potato and dill gözleme provides 3.1 g of fiber per 100 g. Fiber is one component of its overall nutritional profile.
What is the glycemic index of potato and dill gözleme?
Potato and dill gözleme has a glycemic index of 62. This may be relevant for people considering the glycemic impact of carbohydrate-containing foods.
Is potato and dill gözleme suitable for a diet?
It can fit into a portion-controlled eating plan, with 252 calories and 40.7 g of carbohydrates per 100 g. Suitability depends on individual calorie and carbohydrate goals.
Is potato and dill gözleme vegetarian?
Yes, based on the provided dietary information, potato and dill gözleme is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does potato and dill gözleme contain gluten?
Yes, potato and dill gözleme contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is potato and dill gözleme processed food?
Yes, potato and dill gözleme is classified as a processed food. Consider its calories, carbohydrates, fat, and fiber per 100 g when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.