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Pot-Cooked Chicken Calories
High-protein, low-carbohydrate chicken
CALORIES
GI
POTASSIUM
FIBER
Pot-Cooked Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Pot-Cooked Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.02mg · 20% DV
B2
0.1mg · 8% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Pot-Cooked Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pot-Cooked Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pot-Cooked Chicken Contain Allergens?
No known major allergens
Which Diets Is Pot-Cooked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pot-Cooked Chicken Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Pot-Cooked Chicken
Pot-Cooked Chicken — Frequently Asked Questions
Why does pot-cooked chicken sometimes turn out dry, and how can I keep it moist?
Overcooking is the most common reason, especially with chicken breast. Gentle heat, a covered pot, and a short resting time after cooking help retain moisture.
Does boiling or pot-cooking reduce the protein in chicken?
It does not meaningfully remove the protein from the meat itself, though some soluble compounds can move into the cooking liquid. The protein structure changes with heat, but the chicken remains a high-protein food.
How long does pot-cooked chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for about 3 to 4 days in the refrigerator. Avoid leaving it at room temperature for long periods.
Can pot-cooked chicken be frozen?
Yes, it freezes well, especially when portioned into airtight containers or freezer bags. For best texture and safety, thaw it once and reheat only the amount you plan to eat.
Is pot-cooked chicken a good choice after a workout?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like rice or potatoes can support recovery more effectively.
Does eating pot-cooked chicken at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your total intake across the day, and chicken can be a filling evening protein choice.
What foods pair well with pot-cooked chicken for a more balanced meal?
Vegetables add fiber, volume, and variety, making the meal more satisfying. Depending on your needs, adding grains or starchy sides can make it more balanced and practical.
How is pot-cooked chicken different from fried chicken in practice?
Pot-cooked chicken usually needs less added fat and has a simpler preparation. Fried chicken often has a crispier texture, but it is typically heavier and richer because of the frying process.
Can I use the cooking broth from pot-cooked chicken?
Yes, the broth can be used in soups, sauces, or to cook grains for extra flavor. Just be mindful of the salt level if the chicken was heavily seasoned.
Who should be especially careful with pot-cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. Safe handling matters too, because raw chicken can spread bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.